Cat & Cow Pose Essentials

By Yogaasana Categories: Videos

What you'll learn

Flowing gently between arching and rounding the spine, this practice improves flexibility, releases tension, and awakens the breath. It nurtures spinal health, calms the mind, and creates a smooth rhythm of movement and relaxation.

Let's indulge

Cat & Cow Pose Essentials

Cat Cow

01:01
Cat and Cow Pose

00:44
Cat Pose on the Forearms

01:49

What you'll learn

Let's indulge

Cat & Cow Pose Essentials

Cat Cow

Cat and Cow Pose

Cat Pose on the Forearms