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Lizard Pose

By Yogaasana Categories: Videos
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What you'll learn

The Lizard Pose is a deep hip-opening posture that stretches the thighs, groin, and hamstrings while improving flexibility and mobility. It helps release tension, strengthens the lower body, and prepares the hips for more advanced yoga poses.

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Lizard Pose

  • Lizard Pose with One Arm Back
    01:54
  • Lizard Pose with Back Leg Up
    02:05