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Sit Into Strength: Chair Pose

By Yogaasana Categories: Videos
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What you'll learn

Grounding through the feet and lifting with intention, this practice strengthens the legs, core, and spine while enhancing balance. With mindful engagement and steady breath, it builds endurance, stability, and confidence in both body and mind.

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Sit Into Strength: Chair Pose

  • 21-Chair-Pose-Side
    00:38
  • 22-Chair-Pose-Front
    00:38
  • 23-Chair-Pose-Twist-Left
    00:40
  • 24-Chair-Pose-Twist-Right
    00:38