The Half Pose Journey

What you'll learn

Gently folding and reaching with awareness, this posture stretches the spine, hamstrings, and shoulders while promoting mindful alignment. It encourages calm focus, releases tension, and prepares the body for deeper flexibility and balance.

Let's indulge

The Half Pose Journey

Half Reclining Heron

02:26
Half Moon Pose

00:36
Half Moon Pose Part 1

00:34
Revolved Half Moon Pose

02:04
Triangle Pose and Half Moon Pose(Begginner)

01:40
Triangle Pose and Half Moon Pose(Intermediate)

01:41
Triangle Pose and Half Moon Pose(Advanced)

01:34
Half Bound Lotus Back Stretched Out Pose

02:27
Half Root Lock Pose

01:32
Boat Pose Variation in Half Lotus

02:19
Fish Pose Preparation in Half Lotus

01:21
Half Saddle Pose Side Bend

02:09
Upward Half Lotus Forward Bend

02:01

What you'll learn

Let's indulge

The Half Pose Journey

Half Reclining Heron

Half Moon Pose

Half Moon Pose Part 1

Revolved Half Moon Pose

Triangle Pose and Half Moon Pose(Begginner)

Triangle Pose and Half Moon Pose(Intermediate)

Triangle Pose and Half Moon Pose(Advanced)

Half Bound Lotus Back Stretched Out Pose

Half Root Lock Pose

Boat Pose Variation in Half Lotus

Fish Pose Preparation in Half Lotus

Half Saddle Pose Side Bend

Upward Half Lotus Forward Bend

Yogaasana Assistant